Guide to Strong, Healthy and Shiny Nails

Nails may be small, but they can make a big difference in your overall appearance and can tell a lot about your health. Strong and shiny nails can enhance your look and make you feel confident. Unfortunately, many of us tend to overlook our nails and fail to give them the care they deserve. If you want to get healthy, strong, and shiny nails, here are some tips that can help.

Moisturize Your Nails With Cuticle or Castor Oil

Just like your skin, your nails need hydration to remain healthy and strong. Cuticle oil or castor oil (highly recommended) is an excellent way to moisturize your nails and prevent them from becoming brittle and dry. Using a dropper, apply the oil to your nails and cuticles, and gently massage it in. Doing this daily can help improve the appearance and health of your nails.

Avoid Nail Polish, or Be Gentle When Removing It

Nail polish can make your nails look beautiful, but it can also be damaging if used frequently or if you don't remove it correctly. It is highly recommended to not paint your nails due to the harsh chemicals found in the polish, but everyone wants to have a little fun sometimes right? So if you decide to wear nail polish, choose a high-quality brand that is gentle on your nails. 

When it's time to remove the polish, avoid scraping it off with your nails, as this can weaken them. Instead, use a non-acetone nail polish remover and a cotton ball to gently wipe away the polish.

Eat a Healthy, Balanced Diet

What you eat can have a significant impact on the health of your nails. Make sure to include foods rich in iron, calcium, and vitamins A, C, D, and E in your diet. Iron and calcium are essential for strong nails, while vitamins A, C, D, and E can help improve the appearance and health of your nails. Foods like spinach, almonds, salmon, carrots, and citrus fruits are great options to consider.

Bonus Tips!

In addition to these tips, there are a few other things you can do to keep your nails healthy and strong. For example, be gentle when filing your nails, as too much pressure can cause them to weaken or break. Also, make sure to keep your nails clean and dry, as moisture can promote the growth of bacteria and fungi.

In conclusion, taking care of your nails doesn't have to be complicated. By incorporating these simple tips into your routine, you can get healthy, strong, and shiny nails that you can be proud of. Remember, your nails are an important part of your appearance, so don't neglect them!