This Summer Refresher Drink Your Skin Will Thank You For

With the scorching heat of summer upon us, there's no better time to indulge in a revitalizing and skin-nourishing beverage. We present to you a delightful summer refresher that combines the vibrant flavours of raspberry, strawberry, watermelon, and mint. Packed with essential nutrients and antioxidants, this cooling drink not only quenches your thirst but also provides numerous benefits for your skin and body.

Ingredients:

1 cup Raspberries

1 cup Strawberries, hulled

2 cups Watermelon, cubed

1/2 cup Aloe Vera Cubes 

2 cups Coconut Water

Fresh Mint Leaves (for garnish)

Instructions:

1. In a blender, combine raspberries, strawberries, and watermelon. Blend until smooth and well combined.

2. Strain the mixture through a fine-mesh sieve to remove any seeds or pulp (optional). Transfer the strained juice to a pitcher.

3. Add the aloe vera cubes to the pitcher with the juice.

4. Pour in the coconut water and stir gently to combine all the ingredients.

5. Place the pitcher in the refrigerator for about 30 minutes to chill and allow the flavours to meld together.

6. Once chilled, give the drink a stir and pour it into serving glasses.

7. Garnish each glass with a sprig of fresh mint leaves.

*You can adjust the sweetness of the drink by adding a natural sweetener like honey or agave syrup, if desired. Additionally, you can blend the drink with ice cubes for a frosty texture on particularly hot days.

Serve the summer refresher drink cold and enjoy! 

Now for the benefits:

Raspberry

Raspberries are a tiny yet powerful fruit packed with antioxidants. These antioxidants help combat free radicals, which are harmful molecules that contribute to premature aging and skin damage. Consuming raspberries regularly can help improve skin elasticity and promote a youthful appearance. Additionally, raspberries are rich in Vitamin C, which assists in collagen production, making your skin look plump and radiant.

Strawberry

Strawberries, with their vibrant colour and juicy flavour, bring more than just taste to the table. They are known for their ability to protect the skin against UV damage and reduce the breakdown of collagen caused by sun exposure, leading to a reduction in wrinkles and skin sagging. The high vitamin C content in strawberries also aids in brightening the skin tone, providing a healthy and youthful glow.

Watermelon

Watermelon, with its high water content, serves as the perfect base for our summer refresher drink. Staying hydrated is essential for maintaining healthy skin. Watermelon not only helps quench your thirst but also keeps your skin hydrated and supple. It is rich in vitamins A and C, which promote healthy cell turnover, leaving your skin feeling refreshed and rejuvenated.

Aloe Vera Cubes

Aloe vera is renowned for its soothing properties, both when applied topically and when consumed internally. Adding aloe vera cubes to your summer refresher drink can help alleviate skin inflammation and irritation caused by sun exposure. Aloe vera is also packed with vitamins, minerals, and amino acids that support overall skin health, promoting a clear and radiant complexion.

Coconut Water

Coconut water, the refreshing liquid found inside young coconuts, is a fantastic hydrating agent for the skin. It is rich in electrolytes, such as potassium, which helps maintain the skin's natural hydration levels. Coconut water also assists in cell regeneration and repair. Regular consumption of coconut water can improve skin elasticity, reduce blemishes, and contribute to a healthy, glowing complexion.

Mint

The addition of mint leaves to our summer refresher drink provides a cooling sensation and a burst of flavour. Mint contains menthol, which has a natural calming effect on the skin. It can help soothe skin irritations and reduce redness. Additionally, mint has mild cleansing properties, aiding in the removal of excess oil and impurities, leading to a clearer and more balanced complexion.

This summer refresher drink is a delightful and rejuvenating way to beat the heat while nourishing your skin from within. The combination of ingredients creates a refreshing beverage that not only satisfies your taste buds but also provides a host of benefits for your skin and body. So, indulge in this skin-loving concoction and enjoy a summer full of hydration, radiance, and vitality. Cheers to healthy, glowing skin!